Mental Health and Well-being
We understand that this is a challenging time for everyone and we hope that the websites below will provide you with resources to support your mental health and well-being.
|
Every Mind Matters Every Mind Matters have developed free to use resources which are approved by the NHS to help support your mental health at home. Please click here to access the resources. Includes:
(Click on each one to access the information) |
|
Mind Ideas for things to do to support your well-being at home Includes:
(Click on each one to access the information) |
|
Mental Health Foundation Tips to help you and your family look after your mental health during Covid - click here |
Talk to someone
|
Talk Club A talking and listening club for men, a support network for ways to keep mentally fit - click here |
Well being for children
|
Place2Be Well-being activity ideas for families - click here |
|
Safe Hands Thinking Minds Resources to support children and adults around stress, worry, anxiety and fears, including specific to Covid -click here |
|
Partnership for children Resources to boost your child's well-being during Covid - click here |
|
Self Care Kit Produced by Sheffield Children's NHS Trust. Lots of ideas for activities to help children's well being. Click here |
Exercise
|
Fitness classes with High Five Free fitness classes and workouts - click here |
|
Sport England Tips and advice to get or keep active at home - click here |
Bereavement
| Click here for a list of charities and organisations which support those experiencing grief |
Finances
|
Mental Health & Debt - a guide produced by MoneySavingExpert.com - click here |